Feeling more centered, grounded, and balanced

To counter the escalating insecurity of life in rapidly changing times, meditation offers an inner groundedness and balance that external circumstances can’t destroy. When you practice coming home again and again — to your body, your breath, your sensations, your feelings — you eventually grow to realize that you’re always home, no matter where you go. And when you make friends with yourself — embracing the dark and the light, the weak and the strong — you get thrown off-center less and less light, the weak and the strong — you get thrown off-center less and less frequently by the “slings and arrows” of life.