What am I grateful for?

Now, think about your life for a moment. Consider all the good things in it. Try to focus on a single thing you are grateful for that happened either today or yesterday. This does not have to be a big thing, or a significant one, or anything out of the ordinary. It can be anything, including a simple smile or a kind word from someone. Your task is to find one thing that was good and worth your gratitude. (pause 3 sec) Now you’ve remembered it, try to recollect the feeling
of gratitude. This is the important part. Feel it. Be that feeling. Hold on to that feeling for a moment. (pause 4 sec) Now, consider why are you grateful for this? Did it make you feel good, loved, special or simply just happy and content? (pause 2 sec) This is good. Take a deep breath and relax. Gently, gently focus on your feet again. Remember you are sitting on the log. In your mind, stand up and walk back to the forest. Focus on your bare feet on the forest floor, feel the cool bed of leaves touching your toes and your heels. (pause 3 sec) Now gently bring your awareness to this room. Feel your feet on the ground. Feel your roots deep in the ground. As you keep focus on your feet, bring your awareness to this room now fully. Become aware of the chair under your body. Listen for the sounds around you. Bring your mind back to your feet. Where are they? Can you feel them? Gently wiggle your toes. Feel the full sensation of the floor beneath your feet. Slightly press them on the floor. Wiggle your fingers and rub your palms. Move your shoulders. Take a deep breath. Gently, very gently breathe in and out. Focus on your feet on the floor again. Gently, gently and in your own time, without any hurry, open your eyes and look around.