Welcome to the world of Joy Meditation, where we embark on a transformative journey to find and cultivate happiness within ourselves. Joy Meditation is not only a practice but a path to lasting well-being and contentment. Join us as we explore the art of finding joy through mindfulness and meditation techniques, and uncover the key to a more joyful and fulfilling life.
(Buddhist value: The children learn to spread joy around them)
Imagine a feeling of joy. You feel an opening in the top of your head. You feel joy floating in through the opening in the top of your head. It fills up your head and neck. It fills your shoul ders and arms. The joy floats down into your chest and your heart. Your heart is so full of joy. The joy gently floats on into your stomach and on into your back. It floats into your legs and feet. Every part of your body is full of joy.
You are so full of joy, it begins to spread out beyond your body. It spreads out to everyone in our classroom, reaching beyond to the whole of Singapore, and continues to extend into the universe beyond the planets and stars. The whole universe is filled with your joy.
SereneJoySeeker here! Joy Meditation has become my daily dose of happiness. It’s amazing how a few mindful moments can bring so much joy into our lives. Highly recommend it!
Engaging in Joy Meditation has been a game-changer for me. The positive energy it brings is truly transformative. Grateful for this practice! 🌟 #JoyfulMeditator”