Overview

What is Meditation?

What is so special about sitting?

What to Do with Your Hands

Coming Out of Meditation

How Long to Meditate?

Meditation-Not to be Confused with Positive Thinking

Suggestions for Meditators

The Right Place

Start with Body Mind Cleansing

Knack of Meditation

Benefits of Meditation

Emotional Benefits of Meditation

Mind-Body Benefits of Meditation

Physical Benefits of Meditation

Mental Benefits of Meditation

Psychological Benefit of Meditation

Spiritual Benefits of Meditation

Benefits of Meditation for Professionals

Dealing with the Postmodern Predicament

Awakening to Present Moment

Relaxing the Body and Calming the Mind

Enjoying More Happiness

Experiencing Focus and Flow

Feeling More Centered, Grounded and Balanced

Connecting More Deeply with Others

Making Friends with Yourself

Enhancing Your Performance at Work and Play

To Survive the 21st Century

Increasing Appreciation, Gratitude, and Love

Aligning With a Deeper Sense of Purpose

Breaking the Myth of Perfect Life

Awakening to a Spiritual Dimension of Being

Karma and Reincarnation

What does Yoga have to Do with I

The Growth Indicators of Meditators

The Growth in Silence

Growing in Sensitivity

Become More Lovable

Become More Compassionate

Growth of Intelligence

Growth of Aloneness

Meditation Techniques and Meditation

Techniques are Helpful

Begin with Efforts

These Techniques are Simple

First Understand the Technique

The Right Technique Will Click

When to Drop the Technique

Guidelines to Freedom

The Three Essentials

Don’t Look for Results

Appreciate Unawareness

Machines Help, but Don’t Create Meditation

You are not Your Experience

The Two Difficulties to Meditation

The Chattering Mind

False Methods

Meditation is not Concentration

Meditation is not Introspection

Tricks of the Mind

Don’t be Fooled by Experience

Mind Can Enter Again

Mind Can Deceive You

Meditation Methods

M-kriya Meditation

Gurdjieff’s Stop Exercise Meditation

Determination Meditation

No Mind Meditation

Full Moon Meditation

Laughing Meditation

Seed Mantra Meditation

Visual Meditation Technique

Gibberish Meditation

Advaita Whirling Meditation

Walking Breathing Meditation

What Is My Way? Meditation

Running, Jogging, and Swimming Meditation

The Mountain Meditation

Zazen Meditation

Listening Meditation

Smoking Meditation

Vigyan Bhairava Tantra

What is Your Real Nature? And Non-Dualism

#1 Concentrating on the Gap between Breaths

#2 Concentrate on the Two Places Where the Breath Turns

#3 Concentrating on the Gap between Breaths 2

#4 Life lengthening Breath Meditation

#5 Raising The Kundalini Energy Meditation

#6 Raising The Kundalini Energy Meditation 2

#7 “12 Vowels Meditation”

#8 Third Eye Meditation

#9 Zero Meditation

#10 Gazing Meditation ( Tratak )

#11 ‘Peacefulness Within Head’ Meditation

#12 Inner peace within Sushumna Nadi Meditation

#13 Eternal-Enlightenment Meditation

#14 Absorbing Inner Light Meditation

#15 The 10 Sound Method

Children Meditation

Grounding for Mindfulness Technique

Myself and my inner space

Where is my power?

What am I grateful for?

What do I look forward to?

I am good at leading – leader within

I correct myself

I help others and accept help from others

I help others and accept help from others

My power symbol

I swallow my free, true self

I work well with others

We are champions

Chakra Meditations

Chakra Sound Meditation

Chakra Dance Meditation

Meditation on Heart

Head to Heart Meditation

Peaceful Heart Meditation

Atisha’s Heart Meditation

Meditation on Focus

Abdullah Meditation

Finding the Real Source Meditation

Center of the Cyclones Meditation

Who am I? Meditation

Breathing Meditation

Vipassana Meditation

Emotional Release with Breathing

Yogic Breathing Meditation

Breath Awareness Meditation

Psychic Tantra Breathing Meditation

Spinal Tantra Breathing Meditation

Meditation on Light

Golden Light Meditation

Heart of Light Meditation

Meditation on Darkness

Meditation on Sound

Name Mantra Meditation

So Hum Mantra Meditation

The Center of Sound

Humming Sound Meditation

Meditation on Inner Space

Aham Brahmasmi Meditation

Self Enlargement Meditation

Meditation on Third Eye

Finding the Witness

Tratak (Eye Gazing meditation)

Touching as a Feather

Frequently asked Questions

How to come out of Meditation

How Long to Meditate?

How to sit up Straight?

How to deal with pain while sitting?

When to Meditate?

How to pick the right spot to Meditate?

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