I am creative

Now, while keeping your feet firmly on the ground, focus on all the things you might have created this week. Perhaps it was a piece of writing or a piece of art, or perhaps you cooked a lovely meal. Try to remember as many things you have created this week as possible. (pause 3 sec) Now in your mind, ‘go’ a bit further back into the past. Think back to a couple of weeks ago, a few months ago or perhaps even a few years ago. Try to remember all the wonderful things you’ve created or perhaps you helped to create. (pause 3 sec) Recollect this creative process. What did you enjoy the most? Which part of the creative process made you particularly happy or excited? Think about a part that might have made time pass very quickly. Did that happen? Think of one thing you love doing so much that you would be surprised if it actually became your job. Is there such an activity? (pause 2 sec) For a moment, recollect the feeling of doing this exciting thing you just thought about. (pause 4 sec) This feeling is transferable anywhere. You can use this to supercharge any activity in your life. All you have to do is to remember how it feels. Record this creative force in your being and take it with
you. (pause 3 sec) Gently, gently focus on your feet again. Remember you are sitting on the log. In your mind stand up and walk back to the forest. Focus on your bare feet on the forest floor, feel the cool bed of leaves touching your toes and your heels. (pause 3 sec) Now slowly bring your awareness to this room. Feel your feet on the ground. Feel your roots deep in the ground. As you keep focus on your feet, bring your awareness to this room now fully. Become aware of the chair under your body. Listen for the sounds around you. Bring your mind back to your feet. Where are they? Can you feel them? Gently wiggle your toes. Feel the full sensation of the floor beneath your feet. Slightly press them on the floor. Wiggle your fingers and rub your palms. Move your shoulders. Take a deep breath. When you are ready slowly open your eyes, first looking down then up and up until you are looking straight ahead. Do this in your own time. When your eyes are open give yourself a good stretch if at all possible in silence to give others space to do the same in their own time.