H. Food

The third important point is the food. Have the right quantity which gives us energy after eating, rather than laziness. It shouldn’t be too little that we feel weak and also not too much that we feel lazy and can’t move or can’t do the work which we could have done before eating. When we talked about nutrition and cleansing, we discussed food in detail, so you are aware of what to eat, what not to eat, and how much to eat. These three, self preservation, sleep and food, are a must, otherwise there will be problems.