06
Mar
Sit down for some time alone and write down the thoughts which arise in your mind. Write whatever comes and do not edit or manipulate. Write down exactly what thought comes in your mind. Generally there is a tendency to write less negatively than as the thoughts really are. You are the only one who is going to read it so write them exactly as they are. As you have a list of thoughts, review them and come up with a plan to fix them. Think of alternative ways of thinking and transform the negative thoughts into positive thoughts.
Examples of Changing Negative Thoughts into Positive Thoughts
I am a student of BAK College. The recent paper competition gave me a lot of headaches, and I checked a lot of information. Finally, after reading your article, it suddenly dawned on me that I can still have such an idea. grateful. But I still have some questions, hope you can help me.