Four Founding Principles Behind Emotions

There are four founding principles behind emotions. One is preserving ourselves. How to protect ourselves due to the ultimate fear of death. So we try to protect ourselves and that relates to emotions. If we have no fear of death, we will not have emotional problems. The second principle is sleep. The quality of sleep that we have. The third principle is food. What we eat, we become and that plays an extremely important role when it comes to our emotions. The fourth principle is sex. Self preservation, sleep and food, these are not optional. Sex is optional.