Overview: So – Hum Meditation’s sound healing techniques will shift low frequencies of sadness, craziness, frustration, greed and fear to higher vibrations of love, truth, honesty, peace and joy. By loudly chanting the sound healing mantra it synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies. So – Hum Meditation’s sound healing is the use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body.
How to :
– Sit comfortably.
– Breathe in from mouth and breathe out from mouth.
– Chant So – Hum as loudly as possible with your entire energy.
– Relax
– observe whatever is happening in your body and around your body.
Exploring your articles on sound healing has been a revelation. The insights into the power of vibrations and frequencies have added a profound layer to my well-being practices.
Your blog has been my sanctuary for all things sound healing. The information and practical tips have guided me on a transformative journey of self-discovery and healing.
Admiring the art of achieving balance through sound healing is a source of daily inspiration. As a SonicBalanceAdmirer, I invite others to appreciate the profound impact that intentional sound can have on restoring equilibrium to mind, body, and spirit.