Yoga and Meditation - Meditation Foundation II Spreading Happiness

By Swami Advaitananda Giri

The three essentials

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By Swami Advaitananda Giri

Begin with catharsis

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By Swami Advaitananda Giri

Be comfortable

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By Swami Advaitananda Giri

The right place

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By Swami Advaitananda Giri

Enough space

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By Swami Advaitananda Giri

When to drop the technique

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By Swami Advaitananda Giri

The right technique will click

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By Swami Advaitananda Giri

First understand the technique

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By Swami Advaitananda Giri

These techniques are simple

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