Physical Benefits of Meditation

• Makes body physically fit by concentrating on a goal or a particular situation.
• Immune system improves based on how much focus is gathered
• Blood and body are oxygenated properly.
• Blood pressure is controlled along with the heart rate, improving the longevity of life.
• Relief from stress and an increase in vitality due to understanding the impermanence of discomfort.
• With proper circulations of energy many emotional blockages are released, when you are less stressed and have no emotional blocks, you seem younger, more carefree and vital.
• Help’s you to increase & organize body energy in a positive way.
• Improves your quality of sleep and allows one to fall asleep at will.