Psychological Benefit of Meditation

• The mind becomes naturally calm and peaceful.
• Emotional nature of the mind starts balancing especially during deep crisis.
• Anger is released consciously, in a sublimated form.
• Emotional and physical trauma is released.
• Awareness increases along with self-esteem.
• Increasing faith in self due to having better relationships and a stronger spirit.
• Uncovering of innate personal intuition.
• Effortless relating to others.
• Thoughts are managed with better clarity.
• Dissolving social anxiety.
• Unconditional acceptance of yourself.
• Mental strength with increased patience and clarity with focus.
• Less anxiety and worries in situations.
• New found sense of responsibility and personal power.
• Disappearing comparison and judgment.
• Greater enjoyment of the present moment
• Less emotional reactivity; fewer intense negative emotions and dramatic mood swings
• More loving, harmonious relationships
• Increased empathy
• Enhanced creativity and self-actualization
• Heightened perceptual clarity and sensitivity
• Reductions in both acute and chronic anxiety
• Complement to psychotherapy and other approaches in the treatment of addiction