Early Morning: • 5 Minute Laughter on Subconscious Mind• Brahmnaad Meditation Morning: • mKriya Breathwork (30 min, 1hr, 3hr)• Ashtanga Yoga Noon: • Jaw Movement• Laugh As Much As You […]

Event Registration To secure your spot at our upcoming event, kindly complete the form below. Upon submission, your registration will be confirmed automatically. We look forward to welcoming you!Please enable [...]

The self-assessment questionnaire to assess Prakriti Kapha Whether your skin remains oily throughout the year in comparison to others? (Guna: Snigdha)YesNo Are your body-hairs and skin shiny, even when no [...]

    KAPHA Body Type: For individuals with a Kapha body type in Ayurveda, the aim is to balance the inherent qualities of Kapha dosha, which are heavy, cold, slow, […]

Tibetan Bells & Wind chimes Tibetan Bells & Wind Chimes30 Min. Powerful Tibetan Healing Meditation Music: Calming Music, Peaceful Music, Relaxing Music  Tibetan singing bowls are used for deep relaxation and [...]

What is Yoga Nidra? “It is a state in which you are neither asleep nor awake. If you fall asleep, it is not Yoga Nidra. If you remain awake, then […]

Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.

mKriya – technique for inner peace ( 1 hour ) mKriya – technique for inner peace ( 3 hour 45 Minute )

Overview: So – Hum Meditation’s sound healing techniques will shift low frequencies of sadness, craziness, frustration, greed and fear to higher vibrations of love, truth, honesty, peace and joy. By […]

Pranayama Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your [...]

Self-hypnosis can modify behavior, emotions and attitudes. It can be used to increase confidence and develop new skills. It can help to reduce stress and anxiety, and can even help […]

1. Yamaḥ Ahimsa- Non Violence Satya- Truthfulness Asteya- Non-Stealing Brahmacharya-Celibacy Aparigraha-Non Possessiveness   2. Niyamaḥ Sauca- Purity Santosa- Contentment Tapas- Austerity Svadhyaya- Self Study Ishvara Pranidhana- The Relinquishment 3. Ᾱsanam [...]

A little act of kindness can create joy. A simple act of caring creates and endless ripple. A simple way to solve interpersonal conflicts. The Carpenter Story- Life is a […]

30 second punch out for anger release How you can safely use a punch bag to release any inner anger safely! And without hurting anybody else. Resulting in a sense [...]

Ashtanga #yoga is known as one of the most #physically challenging forms of yoga. In its most #traditional form it involves a very long sequence of #postures with a #vinyasa […]

Haṭtha yoga is a branch of yoga. The Sanskrit word हठ haṭtha literally means “force” and thus alludes to a system of physical techniques. 6 Great benefits of #Hatha yoga:- 1.Hatha yoga is […]

Improve your asanas with us here

Spoken Meditation for Addiction: Help for Substance, Gambling, Alcohol, drugs, depression, asmr Guided Meditation for Addiction Recovery (Overcome Addiction & Cravings) Use the power of mindfulness meditation and mind over […]

Stop Drinking Alcohol Hypnosis While you Sleep (Female Voice) Enjoy this Powerful Stop all Alcohol Hypnosis Session that has been created especially and specifically for you, to permanently support your […]

Overcoming Digital Addiction for Children Now more than ever the fear of our kids falling prey of digital addiction is getting scarier by the day. What do kids need to […]

Stop eating junk food subliminal affirmations recording with simply hypnotic DEEP Hypnosis for Weight-Loss: Emotional Eating & Binge Eating Stop Binge Eating Permanently Sleep Hypnosis to Reprogram your Mind to […]

GUIDED MEDITATION - Improve Your Relationships Learn how to improve any relationship in your life with this simple, yet profound meditation. For any-one from friends to lovers, this guided meditation [...]

Full Moon Meditation Introduction Full Moon Meditation provides a profound opportunity to connect with the celestial energies surrounding us. In this blog post, we’ll explore a three-phase approach to Full […]

Drug De-Addiction Spoken Meditation for Addiction: Help for Substance, Gambling, Alcohol, drugs, depression, asmr Guided Meditation for Addiction Recovery (Overcome Addiction & Cravings) Use the power of mindfulness meditation and [...]

Hot Air Balloon Ride: A Guided meditation for Kids, Children’s Visualization For Sleep & Dreaming A beautiful guided meditation for children at bedtime to help promote a peaceful sleep with […]

Guided Meditation for Studying and Students (15 Minutes) This meditation practice will help you study by improving your focus and concentration. If you’re in school or a student and need […]

Overview Suggestions for Meditators Benefits of Meditation The Growth Indicators of Meditators Meditation Techniques and Meditation Guidelines to Freedom The Two Difficulties to Meditation False Methods Tricks of the Mind […]