Breathwork for Addiction

Breathwork as an aid in the prevention, treatment, and recovery from substance abuse and drug addiction is proving itself to be extremely effective. It has helped many people to reclaim their lives. In fact, in my experience, it works so fast and so well, it’s like cheating! The therapeutic technique of choice is Rebirthing- Breathwork. This practice triggers a heightened feeling of energy and aliveness, and produces a natural high that makes drug use less appealing, and even pointless. Rebirthing-Breathwork, also called Connected Breathing, is described here, and it is the final lesson in the Twenty-One-Day Breath Mastery Challenge.