Stress Management

Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.

mKriya – technique for inner peace ( 1 hour ) mKriya – technique for inner peace ( 3 hour 45 Minute )

Overview: So – Hum Meditation’s sound healing techniques will shift low frequencies of sadness, craziness, frustration, greed and fear to higher vibrations of love, truth, honesty, peace and joy. By […]

Full Moon Meditation Introduction Full Moon Meditation provides a profound opportunity to connect with the celestial energies surrounding us. In this blog post, we’ll explore a three-phase approach to Full […]

Self-hypnosis can modify behavior, emotions and attitudes. It can be used to increase confidence and develop new skills. It can help to reduce stress and anxiety, and can even help […]

Ashtanga #yoga is known as one of the most #physically challenging forms of yoga. In its most #traditional form it involves a very long sequence of #postures with a #vinyasa […]