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Blog I Col With RHS

HomeYoga and MeditationBlog I ColBlog I Col With RHS

05 Jan

By Mystic Aseem

Know Yourself: Your Ayurvedic Body Type

12 Dec

By Swami Advaitananda Giri

Start with Body Mind Cleansing

27 Dec

By Swami Advaitananda Giri

Others

05 Jun

By Swami Advaitananda Giri

Memory Improvement – Chapter Fourteen: Re-thinking the Great Thinkers

05 Jun

By Swami Advaitananda Giri

Memory Improvement at the Harris Institute of Speed Reading

05 Jun

By Swami Advaitananda Giri

Enhance Memory – Speed Reading Program

05 Jun

By Swami Advaitananda Giri

Chapter Thirteen: Unlocking the Secrets of Memory Improvement

05 Jun

By Swami Advaitananda Giri

Chapter Twelve : Memory Improvement – Image Streaming

05 Jun

By Swami Advaitananda Giri

Chapter Eleven: Memory Improvement through Meditation

05 Jun

By Swami Advaitananda Giri

Chapter Ten: Memory Improvement through Visualization

05 Jun

By Swami Advaitananda Giri

Chapter Nine: Memory Improvement – Aromatherapy and the Brain

05 Jun

By Swami Advaitananda Giri

Chapter Eight: Analytical Thinking – Memory Improvement

05 Jun

By Swami Advaitananda Giri

Chapter Seven: Critical Thinking – Memory Boost

05 Jun

By Swami Advaitananda Giri

Memory Improvement- Scamper

05 Jun

By Swami Advaitananda Giri

Chapter Six: Memory Boost with Creative Thinking

05 Jun

By Swami Advaitananda Giri

Memory Improvement – Apathy, indifference, lack of mental stimulation

05 Jun

By Swami Advaitananda Giri

Sedentary lifestyles – Memory Improvement

05 Jun

By Swami Advaitananda Giri

The Impact of Alcohol and Tobacco Abuse : Memory Improvement

05 Jun

By Swami Advaitananda Giri

Chapter Five: Memory Improvement – Brain Nutrition

04 Jun

By Swami Advaitananda Giri

Memory Improvement – 1)
Sufficient sleep

04 Jun

By Swami Advaitananda Giri

Memory and the Brain: Chapter Four – Memory Improvement

04 Jun

By Swami Advaitananda Giri

Memory Improvement – Physical Exercises (Neurobics by Dr. Lawrence Katz)

04 Jun

By Swami Advaitananda Giri

In Memory Improvement, Students

Mental Exercises – Memory Improvement

03 Jun

By Swami Advaitananda Giri

In Memory Improvement, Students

Keeping the Brain Healthy – Tips for Optimal Brain functioning

03 Jun

By Swami Advaitananda Giri

Water Meditation: A Gateway to Inner Peace

03 Jun

By Swami Advaitananda Giri

Flower Meditation

03 Jun

By Swami Advaitananda Giri

Joy Meditation

03 Jun

By Swami Advaitananda Giri

Light Meditation

03 Jun

By Swami Advaitananda Giri

Rainbow Meditation

03 Jun

By Swami Advaitananda Giri

Incense Meditation

03 Jun

By Swami Advaitananda Giri

Lotus Meditation

03 Jun

By Swami Advaitananda Giri

The children learn to relax before meditation

03 Jun

By Swami Advaitananda Giri

The tone of voice to use

03 Jun

By Swami Advaitananda Giri

How to do it?

03 Jun

By Swami Advaitananda Giri

Why teach meditation in the classroom?

03 Jun

By Swami Advaitananda Giri

GUIDED MEDITATION FOR PRIMARY STUDENTS

14 Apr

By Swami Advaitananda Giri

विज्ञान भैरव (भैरव के उपदेश)

06 Apr

By Swami Advaitananda Giri

विज्ञान भैरव
(११२ धारणाओं का वर्णन)

06 Apr

By Swami Advaitananda Giri

विज्ञान भैरव
(भैरव-भैरवी सम्वाद)

09 Mar

By Swami Advaitananda Giri

The Pineal Gland

09 Mar

By Swami Advaitananda Giri

The Lama’s Story

09 Mar

By Swami Advaitananda Giri

Exercise Programme

08 Mar

By Swami Advaitananda Giri

Qualities of the Soul

08 Mar

By Swami Advaitananda Giri

The Methods of the Masters

06 Mar

By Swami Advaitananda Giri

Question: Exploring 7 Common Questions & Answers

06 Mar

By Swami Advaitananda Giri

F. The solution for doubts and judgments

06 Mar

By Swami Advaitananda Giri

E. Ways in Which We Avoid Ourselves

06 Mar

By Swami Advaitananda Giri

D. Talking Unnecessarily – Never Ever

06 Mar

By Swami Advaitananda Giri

C. Non Attachment

06 Mar

By Swami Advaitananda Giri

B. Aloneness – Going Deep Inside

06 Mar

By Swami Advaitananda Giri

A. HERE and NOW

06 Mar

By Swami Advaitananda Giri

5. Beyond Mind

06 Mar

By Swami Advaitananda Giri

4. Beyond Body

06 Mar

By Swami Advaitananda Giri

D. Feeling Grateful

06 Mar

By Swami Advaitananda Giri

C. Feeling Kindness

06 Mar

By Swami Advaitananda Giri

B. Feeling Loving

06 Mar

By Swami Advaitananda Giri

A. Feeling Blissful

06 Mar

By Swami Advaitananda Giri

I. Uplift Sexuality

06 Mar

By Swami Advaitananda Giri

H. Food

06 Mar

By Swami Advaitananda Giri

G. Sleep

06 Mar

By Swami Advaitananda Giri

F. Self Preservation

06 Mar

By Swami Advaitananda Giri

Four Founding Principles Behind Emotions

06 Mar

By Swami Advaitananda Giri

Purification of Emotions

06 Mar

By Swami Advaitananda Giri

E. Thoughts through Digital Addiction

06 Mar

By Swami Advaitananda Giri

D. Being in Nature to Purify Thoughts

06 Mar

By Swami Advaitananda Giri

C. Thinking Positively

06 Mar

By Swami Advaitananda Giri

B. Self-introspection and Positive Transformation of our Thoughts

06 Mar

By Swami Advaitananda Giri

3. A. Purification of Mind
Purification of Thoughts

06 Mar

By Swami Advaitananda Giri

8. 5th Dimension Meditation

06 Mar

By Swami Advaitananda Giri

7. Pranayama – Purak Kumbhak Rechak – Instructions

06 Mar

By Swami Advaitananda Giri

6. Pranayama – Three stages

06 Mar

By Swami Advaitananda Giri

5. Mudras

06 Mar

By Swami Advaitananda Giri

4. Creative Work in Our Everyday Life

06 Mar

By Swami Advaitananda Giri

3. Power Booster for Busy People

06 Mar

By Swami Advaitananda Giri

2. Sound Meditation – Hoo, Haque, La, Allah

05 Mar

By Swami Advaitananda Giri

1. Mahamrityunjay Kriya

05 Mar

By Swami Advaitananda Giri

D.Exercises

05 Mar

By Swami Advaitananda Giri

C. Healthy Eating

05 Mar

By Swami Advaitananda Giri

B. Cleansing of Physical Body

05 Mar

By Swami Advaitananda Giri

2.Purification of Body
A.Cleansing of Past Life Impressions

05 Mar

By Swami Advaitananda Giri

I.Tools are Based on Practical Experience

05 Mar

By Swami Advaitananda Giri

J.Conscious Use of Energy

05 Mar

By Swami Advaitananda Giri

H. Positive Attitude

05 Mar

By Swami Advaitananda Giri

G. Silence

05 Mar

By Swami Advaitananda Giri

What is meditation?

05 Mar

By Swami Advaitananda Giri

E. A conscious goal, not just a goal

05 Mar

By Swami Advaitananda Giri

C. Discipline

05 Mar

By Swami Advaitananda Giri

B. Courage

05 Mar

By Swami Advaitananda Giri

a. Welcome

05 Mar

By Swami Advaitananda Giri

1.Introduction

01 Mar

By Swami Advaitananda Giri

In Chakra Meditation, FAQ

What is Vasundhara (Earth Star) Chakra?

01 Mar

By Swami Advaitananda Giri

In Chakra Meditation, FAQ

What is Sutara (Soul Star) Chakra?

01 Mar

By Swami Advaitananda Giri

In Chakra Meditation, FAQ

What is Sahasrara(Crown) Chakra?

01 Mar

By Swami Advaitananda Giri

In Chakra Meditation, FAQ

What is Ajna (Third Eye) Chakra?

01 Mar

By Swami Advaitananda Giri

What is Vishuddha (Throat) Chakra?

01 Mar

By Swami Advaitananda Giri

In Chakra Meditation, FAQ

What is Anahata (Heart) Chakra?

01 Mar

By Swami Advaitananda Giri

In FAQ

What is Manipura(Solar Plexus) Chakra ?

01 Mar

By Swami Advaitananda Giri

In Chakra Meditation, FAQ

What is Svadisthana (Sacral Chakra) ?

01 Mar

By Swami Advaitananda Giri

In Chakra Meditation, FAQ

What is Root (Muladhara) Chakra?

01 Mar

By Swami Advaitananda Giri

In FAQ

How Does Energy Move?

01 Mar

By Swami Advaitananda Giri

In FAQ

What is a Chakra?

26 Feb

By Swami Advaitananda Giri

Meditation Methods

26 Feb

By Swami Advaitananda Giri

11,648 Comments

In FAQ

Frequently Asked Questions

21 Feb

By Swami Advaitananda Giri

In FAQ

How to pick the right spot to Meditate?

21 Feb

By Swami Advaitananda Giri

In FAQ

When to Meditate?

21 Feb

By Swami Advaitananda Giri

In FAQ

How to deal with Pain while Seating

21 Feb

By Swami Advaitananda Giri

In FAQ

How to Sit Up Straight

29 Jan

By Swami Advaitananda Giri

Testimonials

26 Dec

By Swami Advaitananda Giri

In Anger Management, Courses, Stress Management

Management of Emotional Harmony

26 Dec

By Swami Advaitananda Giri

In Courses, Sleep

Yoga Nidra

26 Dec

By Swami Advaitananda Giri

In Courses, Yoga

Yoga Asanas

26 Dec

By Swami Advaitananda Giri

Laughing Meditation

26 Dec

By Swami Advaitananda Giri

Whirling Meditation

26 Dec

By Swami Advaitananda Giri

Gibberish Meditation

26 Dec

By Swami Advaitananda Giri

Chakra Meditation

workmeditation

26 Dec

By Swami Advaitananda Giri

Work as Mindfulness

25 Dec

By Swami Advaitananda Giri

20)Bibliography and Further Reading

25 Dec

By Swami Advaitananda Giri

19)References

25 Dec

By Swami Advaitananda Giri

18)Glossary

25 Dec

By Swami Advaitananda Giri

17)Moola Bandha and Acupuncture

25 Dec

By Swami Advaitananda Giri

16)Maha Mudra

25 Dec

By Swami Advaitananda Giri

15)Moola Bandha: the Psychic Lock

25 Dec

By Swami Advaitananda Giri

14)Moola Bandha and Kumbhaka

25 Dec

By Swami Advaitananda Giri

Who am I ? Meditation

25 Dec

By Swami Advaitananda Giri

13)Moola Bandha and Kumbhaka

25 Dec

By Swami Advaitananda Giri

12)For the Isolation of Mooladhara

25 Dec

By Swami Advaitananda Giri

11)Locating Mooladhara Chakra

25 Dec

By Swami Advaitananda Giri

10)Moola Bandha Sadhana

25 Dec

By Swami Advaitananda Giri

9)Moola Bandha in Perspective

25 Dec

By Swami Advaitananda Giri

8)Kundalini Awakening

19 Dec

By Swami Advaitananda Giri

7)Mooladhara Chakra

19 Dec

By Swami Advaitananda Giri

6)Moola Therapy

19 Dec

By Swami Advaitananda Giri

5)Pranic Effects

19 Dec

By Swami Advaitananda Giri

4)Neurological and Endocrinological Aspects

19 Dec

By Swami Advaitananda Giri

3)Anatomical and Physiological Aspects

18 Dec

By Swami Advaitananda Giri

2) Moola Bandha

18 Dec

By Swami Advaitananda Giri

1)The Three Bandhas

16 Nov

By Swami Advaitananda Giri

In Meditation Methods

Loving Kindness Meditation

16 Nov

By Swami Advaitananda Giri

In Meditation Methods

Standing Meditation

16 Nov

By Swami Advaitananda Giri

In What is Meditation

Lake Meditation

02 Nov

By Swami Advaitananda Giri

11.The Eternal Lion

02 Nov

By Swami Advaitananda Giri

Ishvara Pranidhana- The Relinquishment

02 Nov

By Swami Advaitananda Giri

Svadhyaya- Self Study

02 Nov

By Swami Advaitananda Giri

Tapas- Austerity

02 Nov

By Swami Advaitananda Giri

Santosa- Contentment

02 Nov

By Swami Advaitananda Giri

Sauca-Purity

01 Nov

By Swami Advaitananda Giri

Aparigraha-Non Possessiveness

01 Nov

By Swami Advaitananda Giri

Brahmacharya-“Celibacy”

01 Nov

By Swami Advaitananda Giri

Asteya – “Non-Stealing”

01 Nov

By Swami Advaitananda Giri

Satya-“Truth”

01 Nov

By Swami Advaitananda Giri

Ahimsa-“Non Violence”

31 Oct

By Swami Advaitananda Giri

Summary

31 Oct

By Swami Advaitananda Giri

#111 Freeing Ourself

31 Oct

By Swami Advaitananda Giri

# 112 Detaching From Senses

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#110 Two Verses About Illusion

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#109 Meditating With Universe

31 Oct

By Swami Advaitananda Giri

#108 Two Realities Within Us

31 Oct

By Swami Advaitananda Giri

#107 Chanting Bhairava (God)

31 Oct

By Swami Advaitananda Giri

#106 Thoughtlessness

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#105 Entering Non-Space

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#104 Beyond Knowledge

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#103 No-Attachment Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#102 All are Same

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#101 Oneness

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#100 Non-Dualism

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#99 Emptiness Inside

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#98 Devotion

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#97 Entering Void

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#96 Remembering Past

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#95 States of God

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#94 Remaining Aware of Senses

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#93 Understanding Everything Is Equal

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#92 Looking Inside Deep Well

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#91 Ashwini Mudra

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#90 Bhairavi Mudra

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#89 Dissolving the Mind

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#88 Turning the Head

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#87 God iS Everywhere

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#86 Changing Belief

31 Oct

By Swami Advaitananda Giri

#85 Stopping Thoughts

31 Oct

By Swami Advaitananda Giri

# 84 We Are One Meditation

31 Oct

By Swami Advaitananda Giri

# 83 Self Aware

31 Oct

By Swami Advaitananda Giri

#82 Omnipresence

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#81 I am Everywhere

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#80 Inner Joy

31 Oct

By Swami Advaitananda Giri

In Meditation Methods, Vigyan Bhairava Tantra

#79 Unreal World Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#78 Reality of Emotion

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#77 Consciousness is Universal

31 Oct

By Swami Advaitananda Giri

#76 Unconditional Emotion- Meditation

31 Oct

By Swami Advaitananda Giri

#75 No “I” Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

# 74 Who am I? Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation Methods, Vigyan Bhairava Tantra

# 73 Transforming Desire Meditation

31 Oct

By Swami Advaitananda Giri

#72 Non-Dual Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation, Vigyan Bhairava Tantra

#71 Empty Inside Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#70 Needle Meditation

31 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#69 Infinity Meditation

31 Oct

By Swami Advaitananda Giri

In Anger Management, Meditation, Meditation Methods, Stress Management, Vigyan Bhairava Tantra

#68 Chanting H Sound

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#67 Chanting “A”

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#66 Closing Your Sense Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#65 Light & Darkness Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#64 Dark Night Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#63 AUM Chanting

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#62 Headless Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#61 Sky Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#60 Rythmic Movement of Body Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#59 Weightless Body Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#58 Ha- The Sound of Breath Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#57 Trataka Meditation

31 Oct

By Swami Advaitananda Giri

#56 Arm Above Head Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#55 Half Seated Posture

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#54 Yogic Mudras

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#53 Colour and Light Union Meditation

Sleep

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

# 52 Spiritual Sleeping

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

# 51 Meditation in Everything

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

# 50 Sound Meditation

31 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

# 49 Pleasure with Eating

31 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

# 48 Meditation on Joy

31 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

# 47 Pleasure with Memory

31 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

# 46 Awareness of Most Intense Joy

31 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

# 45 Tantra Meditation

31 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#44 Raising The Kundalini Meditation

31 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#43 Joy Meditation

31 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#42 Universe Full of Joy Meditation

31 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#41 Meeting Point of Breath Meditation

31 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#40 We are Consciousness Meditation

31 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#39 Thoughtless State Meditation

31 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#38 Center of thoughts Meditation

31 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#37 One Universe Meditation

31 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#36 No Boundary Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation Methods, Vigyan Bhairava Tantra

#35 Empty World Meditation

31 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

# 34 Ahm Brahmsm Meditation

31 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#33 Dissolving World Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation Methods, Vigyan Bhairava Tantra

#32 End of Breath Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation Methods, Vigyan Bhairava Tantra

#31 Disappearing Body Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation Methods, Vigyan Bhairava Tantra

#30 World in Fire Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#29 Body-Fire Meditation

31 Oct

By Swami Advaitananda Giri

In Meditation Methods, Vigyan Bhairava Tantra

#28 Gap Between the Breath Meditation 2

31 Oct

By Swami Advaitananda Giri

#27 End of Inhaled Breath Meditation

30 Oct

By Swami Advaitananda Giri

49.vigyan bhairava tantra

30 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#2 Concentrate on the Two Places Where the Breath Turns

30 Oct

By Swami Advaitananda Giri

In Meditation Methods

The Mountain Meditation

30 Oct

By Swami Advaitananda Giri

In Meditation Methods

What Is My Way? Meditation

30 Oct

By Swami Advaitananda Giri

In What is Meditation

How Long to Meditate?

30 Oct

By Swami Advaitananda Giri

In What is Meditation

Coming Out of Meditation

30 Oct

By Swami Advaitananda Giri

In What is Meditation

What to Do with Your Hands

30 Oct

By Swami Advaitananda Giri

In What is Meditation

Posture

30 Oct

By Swami Advaitananda Giri

In What is Meditation

What is so special about sitting?

30 Oct

By Swami Advaitananda Giri

In What is Meditation

Meditation-Not to be Confused with Positive Thinking

29 Oct

By Swami Advaitananda Giri

Samādhiḥ

29 Oct

By Swami Advaitananda Giri

Dhyānam

29 Oct

By Swami Advaitananda Giri

Dhāraṇā

29 Oct

By Swami Advaitananda Giri

Pratyāhāraḥ

29 Oct

By Swami Advaitananda Giri

Pränäyāmaḥ

29 Oct

By Swami Advaitananda Giri

Ᾱsanam

29 Oct

By Swami Advaitananda Giri

#25 Skin- An Empty Shell Meditation

29 Oct

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#24 Space Inside Body Meditation

29 Oct

By Swami Advaitananda Giri

In Meditation Methods, Vigyan Bhairava Tantra

# 23 Empty Body Meditation

29 Oct

By Swami Advaitananda Giri

In Kundalini Meditation, Meditation, Meditation Methods, Vigyan Bhairava Tantra

#22 Making the Heart a void

29 Oct

By Swami Advaitananda Giri

Niyamaḥ

29 Oct

By Swami Advaitananda Giri

In Children Meditation

I have a great support structure

29 Oct

By Swami Advaitananda Giri

In Kundalini Meditation, Meditation Methods, Vigyan Bhairava Tantra

#21 Concentrating above and below void

29 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#20 No Body Meditation

29 Oct

By Swami Advaitananda Giri

In Meditation Methods, Vigyan Bhairava Tantra

#19 Aum Chanting

29 Oct

By Swami Advaitananda Giri

In Meditation Methods, Vigyan Bhairava Tantra

#18 Music Instrument Meditation

29 Oct

By Swami Advaitananda Giri

Yamaḥ

28 Oct

By Swami Advaitananda Giri

#17 Silence with the Sound Meditation

28 Oct

By Swami Advaitananda Giri

#16 Aum Meditation

28 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

# 14 Absorbing Inner Light Meditation

28 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#13 Eternal-Enlightenment Meditation

28 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#12 Inner peace within Sushumna Nadi Meditation

28 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#11 ‘Peacefulness Within Head’ Meditation

28 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#10 Gazing Meditation ( Tratak )

28 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#9 Zero-Mind Meditation

28 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#8 Third Eye Meditation

28 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#7 “12 Vowels Meditation”

28 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#6 Raising The Kundalini Energy Meditation 2

28 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

7Chakras, Kundalini Awakening

#5 Raising The Kundalini Energy Meditation

28 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

Long Life, Relaxation

#4 Life lengthening Breath Meditation

28 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

#3 Concentrating on the Gap between Breaths 2

27 Oct

By Swami Advaitananda Giri

In Children Meditation

Clear my thoughts

27 Oct

By Swami Advaitananda Giri

In Children Meditation

I only ever compete with my best self

27 Oct

By Swami Advaitananda Giri

In Children Meditation

My personal power – what decisions do I make which influence others?

27 Oct

By Swami Advaitananda Giri

In Children Meditation

I am strong, I develop new strengths from my limitations

27 Oct

By Swami Advaitananda Giri

In Children Meditation

How do I feel about the creative universe

26 Oct

By Swami Advaitananda Giri

In Meditation Methods, Vigyan Bhairava Tantra

#1 Concentrating on the Gap between Breaths

26 Oct

By Swami Advaitananda Giri

In Vigyan Bhairava Tantra

What is your real nature? and Non-Dualism

26 Oct

By Swami Advaitananda Giri

In Benefits of Meditation

Benefits of Meditation for Professionals

26 Oct

By Swami Advaitananda Giri

In Benefits of Meditation

Spiritual Benefits of Meditation

26 Oct

By Swami Advaitananda Giri

In Benefits of Meditation

Psychological Benefit of Meditation

26 Oct

By Swami Advaitananda Giri

In Benefits of Meditation

Emotional Benefits of Meditation

26 Oct

By Swami Advaitananda Giri

In Benefits of Meditation

Mental Benefits of Meditation

26 Oct

By Swami Advaitananda Giri

In Benefits of Meditation

Physical Benefits of Meditation

24 Oct

By Swami Advaitananda Giri

In Meditation Methods

Sankalp Meditation

24 Oct

By Swami Advaitananda Giri

In Meditation Methods

Gurdjieff Stop Exercise Meditation

24 Oct

By Swami Advaitananda Giri

In Meditation Methods

Tratak (Eye Gazing meditation)

24 Oct

By Swami Advaitananda Giri

In Meditation Methods

Visual Meditation Technique

Name Mantra Meditation

24 Oct

By Swami Advaitananda Giri

In Meditation Methods

Name Mantra Meditation

24 Oct

By Swami Advaitananda Giri

In Meditation Methods

Bija Mantra Meditation

23 Oct

By Swami Advaitananda Giri

In Children Meditation

‘Love’ for enrichment of inner beauty in education

23 Oct

By Swami Advaitananda Giri

In Children Meditation

I accept help

23 Oct

By Swami Advaitananda Giri

In Children Meditation

I calm myself

23 Oct

By Swami Advaitananda Giri

In Children Meditation

Animal world and I

23 Oct

By Swami Advaitananda Giri

In Children Meditation

Many ways of giving

23 Oct

By Swami Advaitananda Giri

In Children Meditation

Body, mind and environment, I am part of my universe

23 Oct

By Swami Advaitananda Giri

In Children Meditation

Many sides of me

23 Oct

By Swami Advaitananda Giri

In Children Meditation

I am a miracle, therefore I can create anything and achieve anything

23 Oct

By Swami Advaitananda Giri

In Children Meditation

I accept change

23 Oct

By Swami Advaitananda Giri

In Meditation Methods

So Hum Mantra Meditation

23 Oct

By Swami Advaitananda Giri

In Meditation Methods

Humming Sound Meditation

23 Oct

By Swami Advaitananda Giri

In Meditation Methods

Chakra Dance Meditation

23 Oct

By Swami Advaitananda Giri

In Meditation Methods

Walking Breathing Meditation

23 Oct

By Swami Advaitananda Giri

In Meditation Methods

Chakra Sound Meditation

23 Oct

By Swami Advaitananda Giri

In Children Meditation

Body, mind and environment, I am part of Nature

23 Oct

By Swami Advaitananda Giri

In Children Meditation

All the amazing opportunities in my life

23 Oct

By Swami Advaitananda Giri

In Meditation Methods

Spinal Tantra Breathing Meditation

23 Oct

By Swami Advaitananda Giri

In Children Meditation

Gratitude and my life

23 Oct

By Swami Advaitananda Giri

In Children Meditation

I expand the circle of people I talk to

23 Oct

By Swami Advaitananda Giri

In Children Meditation

I can chose the right response and have the power to affect my life

23 Oct

By Swami Advaitananda Giri

In Meditation Methods

Psychic Tantra Breathing Meditation

23 Oct

By Swami Advaitananda Giri

In Children Meditation

I cooperate, I teach and learn from others

23 Oct

By Swami Advaitananda Giri

In Children Meditation

We are champions

23 Oct

By Swami Advaitananda Giri

In Meditation Methods

Breath Awareness Meditation

23 Oct

By Swami Advaitananda Giri

In Meditation Methods

Yogic Breathing Meditation

23 Oct

By Swami Advaitananda Giri

In Children Meditation

I work well with others

22 Oct

By Swami Advaitananda Giri

In Children Meditation

I am strong

21 Oct

By Swami Advaitananda Giri

In Children Meditation

I can achieve

21 Oct

By Swami Advaitananda Giri

In Children Meditation

Arty( Children’s meditation )

21 Oct

By Swami Advaitananda Giri

In Children Meditation

I swallow my free, true self

21 Oct

By Swami Advaitananda Giri

In Children Meditation

My power symbol

21 Oct

By Swami Advaitananda Giri

In Children Meditation

My tree

21 Oct

By Swami Advaitananda Giri

In Children Meditation

I help others and accept help from others

21 Oct

By Swami Advaitananda Giri

In Children Meditation

I correct myself

21 Oct

By Swami Advaitananda Giri

In Children Meditation

I am good at leading – leader within

21 Oct

By Swami Advaitananda Giri

In Children Meditation

I am organised

21 Oct

By Swami Advaitananda Giri

In Children Meditation

I am creative

21 Oct

By Swami Advaitananda Giri

In Children Meditation

What do I look forward to?

21 Oct

By Swami Advaitananda Giri

In Children Meditation

What am I grateful for?

21 Oct

By Swami Advaitananda Giri

In Children Meditation

Where is my power?

21 Oct

By Swami Advaitananda Giri

In Children Meditation

Myself and my inner space

21 Oct

By Swami Advaitananda Giri

Grounding for Mindfulness
Technique (GfMT)

20 Oct

By Swami Advaitananda Giri

Awakening to a spiritual dimension of being

20 Oct

By Swami Advaitananda Giri

Aligning with a deeper sense of purpose

20 Oct

By Swami Advaitananda Giri

Increasing appreciation, gratitude, and love

20 Oct

By Swami Advaitananda Giri

Enhancing your performance at work and at play

20 Oct

By Swami Advaitananda Giri

Feeling more centered, grounded, and balanced

20 Oct

By Swami Advaitananda Giri

In Benefits of Meditation

Experiencing focus and flow

20 Oct

By Swami Advaitananda Giri

Enjoying More Happiness

20 Oct

By Swami Advaitananda Giri

In Benefits of Meditation

Lightening up!

20 Oct

By Swami Advaitananda Giri

In Benefits of Meditation, Meditation

Relaxing the Body and Calming the Mind

20 Oct

By Swami Advaitananda Giri

Connecting More Deeply with Other

20 Oct

By Swami Advaitananda Giri

Making friends with yourself

20 Oct

By Swami Advaitananda Giri

Awakening to the present moment

20 Oct

By Swami Advaitananda Giri

The Mind-Body Benefits of Meditation

20 Oct

By Swami Advaitananda Giri

To Survive the 21st Century

20 Oct

By Swami Advaitananda Giri

Dealing with the Postmodern Predicament

20 Oct

By Swami Advaitananda Giri

Peace of Mind

20 Oct

By Swami Advaitananda Giri

The Myth of the Perfect life

18 Oct

By Swami Advaitananda Giri

Everyday Breathing

18 Oct

By Swami Advaitananda Giri

Boosting Your Creativity

18 Oct

By Swami Advaitananda Giri

Breathwork in the Warrior World

18 Oct

By Swami Advaitananda Giri

Breathing Away Stress

18 Oct

By Swami Advaitananda Giri

Letting Go of Life-Limiting Thoughts

18 Oct

By Swami Advaitananda Giri

Breathwork for Addiction

18 Oct

By Swami Advaitananda Giri

Hypopressive Breathing

18 Oct

By Swami Advaitananda Giri

Everyday Breathing

18 Oct

By Swami Advaitananda Giri

Yawning Your way to better Health

18 Oct

By Swami Advaitananda Giri

Nose Knows!

18 Oct

By Swami Advaitananda Giri

In Breathwork, Health, Stress Management

How to Detox with Breathwork

18 Oct

By Swami Advaitananda Giri

In Breathwork, Health

The Buteyko Method: Asthma, Allergies, and More

15 Oct

By Swami Advaitananda Giri

Vipassana Meditation

15 Oct

By Swami Advaitananda Giri

In Courses, Meditation

Zero Mind Meditation

15 Oct

By Swami Advaitananda Giri

In Courses, Meditation

Mystic Rose Meditation

13 Oct

By Swami Advaitananda Giri

Meditation is not introspection

13 Oct

By Swami Advaitananda Giri

Meditation is not concentration

13 Oct

By Swami Advaitananda Giri

The chattering mind

13 Oct

By Swami Advaitananda Giri

Listening Meditation

13 Oct

By Swami Advaitananda Giri

Zazen Meditation

13 Oct

By Swami Advaitananda Giri

Touching as a Feather

13 Oct

By Swami Advaitananda Giri

Finding the Witness

13 Oct

By Swami Advaitananda Giri

Watching with the Third Eye

13 Oct

By Swami Advaitananda Giri

The ego

13 Oct

By Swami Advaitananda Giri

Self enlargement Meditation

13 Oct

By Swami Advaitananda Giri

Aham brahmasmi Meditation

13 Oct

By Swami Advaitananda Giri

Sky Meditation

13 Oct

By Swami Advaitananda Giri

Heart of light Meditation

13 Oct

By Swami Advaitananda Giri

Atisha’s Heart Meditation

13 Oct

By Swami Advaitananda Giri

Inner darkness

13 Oct

By Swami Advaitananda Giri

Recheck. Title

13 Oct

By Swami Advaitananda Giri

Mind can enter again

13 Oct

By Swami Advaitananda Giri

Mind can deceive you

13 Oct

By Swami Advaitananda Giri

Don’t be fooled by experiences

13 Oct

By Swami Advaitananda Giri

Devavani

13 Oct

By Swami Advaitananda Giri

Aum Mantra Meditation

13 Oct

By Swami Advaitananda Giri

Golden Light meditation

12 Oct

By Swami Advaitananda Giri

Advaita Whirling Meditation

12 Oct

By Swami Advaitananda Giri

Who am I? Meditation

12 Oct

By Swami Advaitananda Giri

Center of the cyclones meditation

12 Oct

By Swami Advaitananda Giri

Finding the real source meditation

12 Oct

By Swami Advaitananda Giri

Abdullah Meditation

12 Oct

By Swami Advaitananda Giri

Atisha’s Heart Meditation

12 Oct

By Swami Advaitananda Giri

Peaceful Heart Meditation

12 Oct

By Swami Advaitananda Giri

Head to Heart Meditation

12 Oct

By Swami Advaitananda Giri

Emotional release with breath

12 Oct

By Swami Advaitananda Giri

Vipassana

12 Oct

By Swami Advaitananda Giri

Smoking Meditation

12 Oct

By Swami Advaitananda Giri

Gibberish Meditation

12 Oct

By Swami Advaitananda Giri

Laughter Meditation

12 Oct

By Swami Advaitananda Giri

Running, Jogging and Swimming

12 Oct

By Swami Advaitananda Giri

You are not your experiences

12 Oct

By Swami Advaitananda Giri

Machines help, but don’t create

12 Oct

By Swami Advaitananda Giri

Appreciate unawareness

12 Oct

By Swami Advaitananda Giri

Don’t look for results

12 Oct

By Swami Advaitananda Giri

Be patient

12 Oct

By Swami Advaitananda Giri

Be playful

12 Oct

By Swami Advaitananda Giri

The three essentials

12 Oct

By Swami Advaitananda Giri

Begin with catharsis

12 Oct

By Swami Advaitananda Giri

Be comfortable

12 Oct

By Swami Advaitananda Giri

The right place

12 Oct

By Swami Advaitananda Giri

Enough space

12 Oct

By Swami Advaitananda Giri

When to drop the technique

12 Oct

By Swami Advaitananda Giri

The right technique will click

12 Oct

By Swami Advaitananda Giri

First understand the technique

12 Oct

By Swami Advaitananda Giri

These techniques are simple

12 Oct

By Swami Advaitananda Giri

Begin with effort

12 Oct

By Swami Advaitananda Giri

Techniques are helpful

11 Oct

By Swami Advaitananda Giri

Why meditate?

10 Oct

By Swami Advaitananda Giri

The Super Human: Breath Holding and PTSD

10 Oct

By Swami Advaitananda Giri

The Iceman: Energy and Immune Boost

10 Oct

By Swami Advaitananda Giri

Your Heart Rate and Longevity

10 Oct

By Swami Advaitananda Giri

How Breathwork Affects Your Body

10 Oct

By Swami Advaitananda Giri

Growth of Intelligence

10 Oct

By Swami Advaitananda Giri

Growth of joy

10 Oct

By Swami Advaitananda Giri

Become more compassionate

10 Oct

By Swami Advaitananda Giri

Become more lovable

10 Oct

By Swami Advaitananda Giri

The Three Convergences in Breathwork

10 Oct

By Swami Advaitananda Giri

Growing in sensitivity

10 Oct

By Swami Advaitananda Giri

The Growth In Silence

10 Oct

By Swami Advaitananda Giri

Conscious Breathing: Doing the Breathing

10 Oct

By Swami Advaitananda Giri

What Does Yoga Have To Do With I

10 Oct

By Swami Advaitananda Giri

Karma And Reincarnation

10 Oct

By Swami Advaitananda Giri

The self

10 Oct

By Swami Advaitananda Giri

Thought power

10 Oct

By Swami Advaitananda Giri

Mechanics of the mind

10 Oct

By Swami Advaitananda Giri

Breath Awareness: Being the Breath

10 Oct

By Swami Advaitananda Giri

What Is Breathwork?

03 Oct

By Swami Advaitananda Giri

Twenty-One-Day Breath Mastery Challenge

02 Oct

By Swami Advaitananda Giri

Breathing Success In Life, Love, Business, And Beyond

02 Oct

By Swami Advaitananda Giri

Breathing To Transform
Your Spirit

29 Sep

By Swami Advaitananda Giri

Breathing To Transform
Your Body

27 Sep

By Swami Advaitananda Giri

Obstacles To Meditation

27 Sep

By Swami Advaitananda Giri

Just Listening

27 Sep

By Swami Advaitananda Giri

Just Sitting

27 Sep

By Swami Advaitananda Giri

Watching with the Third Eye

27 Sep

By Swami Advaitananda Giri

Finding the Space Within

27 Sep

By Swami Advaitananda Giri

Meditations in Sound

27 Sep

By Swami Advaitananda Giri

Meditations on Darkness

27 Sep

By Swami Advaitananda Giri

Meditations on Light

26 Sep

By Swami Advaitananda Giri

Inner Centering

26 Sep

By Swami Advaitananda Giri

Opening the Heart

26 Sep

By Swami Advaitananda Giri

Breath—a Bridge to Meditation

26 Sep

By Swami Advaitananda Giri

Anything Can Be a Meditation

26 Sep

By Swami Advaitananda Giri

Meditation is a knack

26 Sep

By Swami Advaitananda Giri

Guidelines to Freedom

26 Sep

By Swami Advaitananda Giri

Suggestions for beginners

26 Sep

By Swami Advaitananda Giri

Methods of Meditations

26 Sep

By Swami Advaitananda Giri

Growth of Aloneness

22 Sep

By Swami Advaitananda Giri

Why meditate?

21 Sep

By Swami Advaitananda Giri

Witnessing, the spirit of meditation

21 Sep

By Swami Advaitananda Giri

The flowering of meditation

06 May

By Swami Advaitananda Giri

Junk Food De-Addiction

06 May

By Swami Advaitananda Giri

Alcohol De-Addiction

06 May

By Swami Advaitananda Giri

Digital De-Addiction

06 May

By Swami Advaitananda Giri

Drug De-Addiction

18 Apr

By Swami Advaitananda Giri

Sound Healing

15 Mar

By Swami Advaitananda Giri

Delta Waves

15 Mar

By Swami Advaitananda Giri

Hangdrum

15 Mar

By Swami Advaitananda Giri

Wind Chime & Rain

15 Mar

By Swami Advaitananda Giri

Wind Chimes

15 Mar

By Swami Advaitananda Giri

Piano music for sleep

15 Mar

By Swami Advaitananda Giri

Melatonin waves

15 Mar

By Swami Advaitananda Giri

Tibetan Bells & Wind chimes

15 Mar

By Swami Advaitananda Giri

Serotonin Release Frequency

15 Mar

By Swami Advaitananda Giri

Rainwater & Tibetan Bowl

15 Mar

By Swami Advaitananda Giri

Beta Waves

15 Mar

By Swami Advaitananda Giri

Alpha Waves

15 Mar

By Swami Advaitananda Giri

Solfeggio Frequencies

15 Mar

By Swami Advaitananda Giri

Tibetan Bowl Music for Sleep

17 Feb

By Swami Advaitananda Giri

In Meditation, Meditation Methods, Vigyan Bhairava Tantra

#15 The 10 Sounds Method

03 Nov

By Swami Advaitananda Giri

In Anger Management, Sleep, Stress Management, Yoga Nidra

Mantra

03 Nov

By Swami Advaitananda Giri

In Breathwork, Health

How to Boost immune system

03 Nov

By Swami Advaitananda Giri

Health

03 Nov

By Swami Advaitananda Giri

In Children Meditation

Children Meditation

28 Jun

By Swami Advaitananda Giri

In Anger Management, Breathwork, Health, Stress Management

Pranayama

06 Jun

By Swami Advaitananda Giri

Creative, design, home

Yoga research

Asana Progression

05 Jun

By Swami Advaitananda Giri

In Anger Management, Health, Yoga

asana, home, improvement

Asana Progression

04 Jun

By Swami Advaitananda Giri

In Stress Management

blog, home, video

Music and Meditation

03 Jun

By Swami Advaitananda Giri

In Anger Management, Breathwork, Health, Stress Management

Meditation methods

02 Jun

By Swami Advaitananda Giri

In Anger Management, Breathwork, Health, Stress Management

emotional release, health care, home

Emotional Release

01 Jun

By Swami Advaitananda Giri

In Anger Management, Breathwork, Health, Yoga

Hatha Yoga

30 May

By Swami Advaitananda Giri

In Breathwork, Sleep, Stress Management, Yoga Nidra

Yoga Nidra / Sleeping Meditation

29 May

By Swami Advaitananda Giri

In Anger Management, Breathwork, Stress Management, Yoga

Full Moon Meditation

Ashtanga Yoga

27 May

By Swami Advaitananda Giri

In Anger Management, Breathwork, Health, Stress Management, Yoga

Ashtanga Yoga

26 May

By Swami Advaitananda Giri

home, hypnosis, yoga

Self Hypnosis

25 May

By Swami Advaitananda Giri

In Breathwork, Health, Stress Management, Yoga

home, Kriya, meditation

Kriya Meditation

Sleep

24 May

By Swami Advaitananda Giri

Sleep

28 Feb

By Swami Advaitananda Giri

Pangs of Rebirth

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